https://movebetteryoga.com/journal daily 0.75 2023-03-22 https://movebetteryoga.com/blog daily 0.75 2023-03-22 https://movebetteryoga.com/blog/wth-is-neutral-srine monthly 0.5 2023-03-22 https://images.squarespace-cdn.com/content/v1/5ff36d6996a9ec7fa143d84a/2c4aae68-9ff3-4011-9862-93cd6276cfdd/AdobeStock_554552424.jpg Blog - What the Hell is Neutral Spine and Do I Have To Care? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movebetteryoga.com/blog/blog-post-1-rlzt6 monthly 0.5 2020-11-10 https://movebetteryoga.com/blog/blog-post-2-5xyrl monthly 0.5 2020-11-10 https://movebetteryoga.com/blog/blog-post-9t3tr-4bx4f monthly 0.5 2020-10-23 https://movebetteryoga.com/blog/blog-post-title-4-wryjk monthly 0.5 2020-11-10 https://movebetteryoga.com/blog/blog-post-5-k56em monthly 0.5 2020-11-10 https://movebetteryoga.com/blog/blog-post-title-three-yzf4t-n8msl-lwd4s monthly 0.5 2020-11-10 https://movebetteryoga.com/blog/blog-post-title-four-7mfkc-9ytja monthly 0.5 2020-04-16 https://movebetteryoga.com/blog/blog-post-title-8-npn3a monthly 0.5 2020-11-10 https://movebetteryoga.com/blog/tag/yoga monthly 0.5 https://movebetteryoga.com/blog/tag/neutral+spine monthly 0.5 https://movebetteryoga.com/home-old daily 0.75 2023-03-22 https://images.squarespace-cdn.com/content/v1/5ff36d6996a9ec7fa143d84a/1609873016084-NCS47U0CJ5ZQJVZZTN0M/northwood_2_wide.jpg Home - Meet Melissa Melissa Enfield is a certified Pilates (Movement for Health - 2001), Yoga (White Lotus Foundation - 2004) and Ballet Barre (Principal Barre Method - 2015) teacher. She has spent 20 years looking at HOW we move. https://movebetteryoga.com/about daily 0.75 2023-02-01 https://images.squarespace-cdn.com/content/v1/5ff36d6996a9ec7fa143d84a/1610042127919-YSL3QG0P9RN5ZHXVWZ1U/about.jpg About - Using Pilates and Yoga to improve performance, understand the body, keep moving, and FEEL BETTER. https://movebetteryoga.com/new-page daily 0.75 2021-01-18 https://movebetteryoga.com/classes-old daily 0.75 2022-06-02 https://images.squarespace-cdn.com/content/v1/5ff36d6996a9ec7fa143d84a/1612384586131-FXJ52EPIMFNIL3GZ0BCT/unnamed%252B%2525281%252529.jpg Classes (old) - Move Better - Pilates These classes are a mat based series of exercises based on the work of Joseph Pilates. Appropriate for all fitness levels, and adaptable to many injuries, MOVE BETTER Pilates will help you develop better stability, strength, flexibility and understanding of the muscles in and related to the elusive CORE. 8 Week Series Thursdays 9:15 am June 16 - August 4, 2022 (Covid restrictions permitting) Class Size Restricted to 8 PEOPLE ONLY In Class - $199.00 (including HST) - The Collingwood School of Dance Live Stream - $99.00 (including HST) https://images.squarespace-cdn.com/content/v1/5ff36d6996a9ec7fa143d84a/1612384628349-E1A9LRMXQH0B4OW1VHZH/unnamed%2B%25282%2529.jpg Classes (old) - Move Better - Yoga These classes are a mat-based series based on the Hatha Flow yoga tradition. Appropriate for all fitness levels and adaptable to many injuries, MOVE BETTER yoga breaks down both the philosophy and the physical work on the mat. Get specific in the practice you have, or enjoy the benefits of moving in a new way. 8 Week Series Thursdays 6:30 am June 16 - August 4, 2022 (Covid restrictions permitting) Class Size Restricted to 8 PEOPLE ONLY In Class - $199.00 (including HST) - The Collingwood School of Dance Live Stream - $99.00 https://images.squarespace-cdn.com/content/v1/5ff36d6996a9ec7fa143d84a/1612286225129-ZNL9LKC3NMBTO2XSGS81/facebook_1610317327596_6754160408406970364.jpg Classes (old) - Move Better - Barre These classes are a standing/mat-based series built on the work of The Principal Barre Method - a fitness series created by the Toronto Ballet’s Heather Ogden. Appropriate for all fitness levels, adaptable to many injuries, and no previous dance experience required (we promise!). MOVE BETTER Barre challenges the entire body in a sweaty, fun workout. 8 Week Series Thursdays 10:30 am June 16 - August 4, 2022 (Covid restrictions permitting) Class Size Restricted to 8 PEOPLE ONLY In Class - $199.00 (including HST) - The Collingwood School of Dance Live Stream - $99.00 (including HST) https://images.squarespace-cdn.com/content/v1/5ff36d6996a9ec7fa143d84a/1633365297572-OKA00XCHFRZNQEQVN61H/test.jpg Classes (old) - Move Better - Baby and Me Having a new human in your life can be both a beautiful and exhausting experience. Come share it with us. We stretch and lunge and laugh and cry - sometimes all at the same time - but mostly, we learn that taking care of ourselves doesn’t have to be exclusive of caring for our small humans. We use Pilates, Yoga and even ballet to see if we can trigger some endorphin release and wake up a couple muscle groups you forgot about all while discovering self-care doesn’t HAVE to mean alone time. Baby cranky? Bring them anyway. End up nursing the whole class? Whelp, you got out of the house. Baby sleep late and miss the first half? Come for the second. Have a toddler as well? Bring them too. You need a mat, carrier and blanket for the baby. We do the rest! 8 Week Series Wednesdays 10:45 am Classes Resume September 2022 - contact us to get on the waitlist! Class Size Restricted to 8 Adults In Class - $199.00 (including HST) - The Collingwood School of Dance https://movebetteryoga.com/signup daily 0.75 2021-01-18 https://movebetteryoga.com/video-library daily 0.75 2025-06-16 https://images.squarespace-cdn.com/content/v1/5ff36d6996a9ec7fa143d84a/3f9f69a3-b11b-4742-8518-d7058b6fb8a7/PilatesWarmUp.JPG Video Library - Pilates Warm-up Breathwork, Positioning and Spinal Warm Up A must before any Pilates Practice. https://images.squarespace-cdn.com/content/v1/5ff36d6996a9ec7fa143d84a/a564b8d2-a305-49f2-bd81-1fb8dd612d01/Meditation.JPG Video Library - Yoga Warm-up Seated Meditation and Spinal Warm Up Perfect start for anything - your yoga practice or a morning walk. https://images.squarespace-cdn.com/content/v1/5ff36d6996a9ec7fa143d84a/57bf998a-3a72-4bb3-af31-2f26192e6bda/20MinuteYoga.JPG Video Library - 20 Minute Yoga A 20 minute sequence that takes us from our belly to our feet. https://images.squarespace-cdn.com/content/v1/5ff36d6996a9ec7fa143d84a/bbd9c75f-e5b9-49d4-b37a-42abce70bb1d/20MinutePilates.JPG Video Library - 20 Minute Pilates A 20 minute Pilates sequence that treats the Core front, sides and back. https://images.squarespace-cdn.com/content/v1/5ff36d6996a9ec7fa143d84a/2e6a66df-c7cb-43de-b914-b528d3fc5db2/PilatesAbSeries.JPG Video Library https://images.squarespace-cdn.com/content/v1/5ff36d6996a9ec7fa143d84a/58954bbd-f66c-47cc-8c42-e375bea508b8/Quadreped.JPG Video Library - The Quad Series Bird Dogs - but better. https://images.squarespace-cdn.com/content/v1/5ff36d6996a9ec7fa143d84a/063c55ac-4030-46fa-9363-8a6ef11930a2/HipeRelease.JPG Video Library - Hip Release & Core Stability You need a band for this one. Great for everyone with “tight hips” or for those with “no butt”. Psst. Everyone has a butt. You just have to FIND it. https://images.squarespace-cdn.com/content/v1/5ff36d6996a9ec7fa143d84a/0527561d-e0de-43ca-a7d9-e8aea4ecf275/MyofacialRelease.JPG Video Library - Fascial Release Get your roller out and prepare for tears. Whether you are warming up, cooling down or just need a little release. https://movebetteryoga.com/training daily 0.75 2021-01-05 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604980900309-H6WIOMB6TG7X08SGA330/image-asset.jpeg Training Looking take your practice to the next level? This is example text for you to replace with your own brand messaging or delete altogether. Whatever you choose, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604980959780-UZI41VMSML3MPOFPQD5M/image.jpg Training https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981019347-7BOBGN2UBKW62PWWOCSD/image-asset.jpeg Training https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981078594-POBG25LRPIGM935UMDLW/image-asset.jpeg Training https://movebetteryoga.com/teachers daily 0.75 2021-01-05 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979697328-768UMLLPRN6GA65QM2CH/image-asset.jpeg Teachers https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979752032-B5W6KAQF6Y0JMX6AIFLN/image-asset.jpeg Teachers Lindsey Beumer Ashtanga, Vinyasa, Breathwork https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979835421-ZMHWOA3DMT0GTH20HLG4/image-asset.jpeg Teachers - At Align & Flow, we’ve built a dynamic team of yoga & meditation experts to help expand your practice. Emmett Marsh Hatha https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979896124-M9QL3X57DVCSUIVJNSVO/image-asset.jpeg Teachers Dallas Moreno Ashtanga, Vinyasa https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979959156-56ICJNGIWL0EJ0EXHB3V/image-asset.jpeg Teachers Jamie Kokot Meditation https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604980210781-0BXGYFWADCXXBFZO36K0/image.jpg Teachers Jackie Krall Meditation, Breathwork https://movebetteryoga.com/welcome-collection-yoga-principles daily 0.75 2021-01-05 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982277335-JQWN4GI5YEYLVGLNQA9Z/image.jpg Welcome Collection / Yoga Principles https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982051997-W8RJDG2ID18D0GIVTDDV/image-asset.jpeg Welcome Collection / Yoga Principles - Mirroring emotions Meditation with Damien 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583340456657-IAPEZIIJH6784X8UO3R4/soundbath.gif Welcome Collection / Yoga Principles - Morning bath Sound bath with Brandi 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982069553-S6YVADUBRTZ7WV08J5PS/image-asset.jpeg Welcome Collection / Yoga Principles - Balancing breath Breathwork with Lauren 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982095090-TZ6AJV9AROPA9D9NPQY4/image-asset.jpeg Welcome Collection / Yoga Principles - Rest easy Hatha with Natalie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982138906-FY0I6ZF4MMGCJYAD9J2V/classes-2.jpg Welcome Collection / Yoga Principles - Open flexibility Vinyasa with Nicole 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982193073-TG03T85S4NAXB3I0B2LW/image-asset.jpeg Welcome Collection / Yoga Principles - Body scan Meditation with Jaya 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982756767-35ESBVWJ9F5LF17POU2J/image-asset.jpeg Welcome Collection / Yoga Principles - Morning flow Vinyasa with Lindsey 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982158269-TLF73PH1V8PEE7OKCLUV/image-asset.jpeg Welcome Collection / Yoga Principles - Heart forward Vinyasa with Karl 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982225101-FSGRNH0ZO5GEVKNESCT3/image-asset.jpeg Welcome Collection / Yoga Principles - Backbends Sound bath with Eleanor 90 min · Level 3 https://movebetteryoga.com/privates daily 0.75 2022-08-26 https://images.squarespace-cdn.com/content/v1/5ff36d6996a9ec7fa143d84a/1610036859457-K241FIP4L7SFFHH8XHL4/PrivateClass.jpg Privates - Private - One Class + Consultation See Schedule for Booking Availability One Class including Personal Consult $125.00 (including HST) Clients booking Private Sessions receive a 15% discount when booking in conjunction with a Class Series. Please contact melissa@movebetteryoga.com for details https://images.squarespace-cdn.com/content/v1/5ff36d6996a9ec7fa143d84a/1612286403711-RTXGSFBFER3PLRJ03NDZ/northwood_2_wide.jpg Privates - Private - Five Classes + Consultation See Schedule for Booking Availability 5 Class Package including Personal Consult $499.00 (including HST) Clients booking Private Sessions receive a 15% discount when booking in conjunction with a Class Series. Please contact melissa@movebetteryoga.com for details https://movebetteryoga.com/online daily 0.75 2021-01-26 https://movebetteryoga.com/video-detail daily 0.75 2021-01-18 https://movebetteryoga.com/video-detail-1 daily 0.75 2021-01-29 https://movebetteryoga.com/policies daily 0.75 2023-03-22 https://movebetteryoga.com/classes daily 0.75 2023-02-21 https://images.squarespace-cdn.com/content/v1/5ff36d6996a9ec7fa143d84a/1612384586131-FXJ52EPIMFNIL3GZ0BCT/unnamed%252B%2525281%252529.jpg Classes - Move Better - Pilates Mat These classes are a mat based series of exercises based on the work of Joseph Pilates. Appropriate for all fitness levels, and adaptable to many injuries, MOVE BETTER Pilates will help you develop better stability, strength, flexibility and understanding of the muscles in and related to the elusive CORE. Pilates is warm up and rehab for just about everything. 8 Week Series March 7 - April 30, 2023 Class Size Restricted to 8 PEOPLE ONLY In Class - $199.00 (including HST) Tuesdays 9:15 am Wednesdays 5:30 pm Thursday 9:15 am Saturday 10:30 am https://images.squarespace-cdn.com/content/v1/5ff36d6996a9ec7fa143d84a/a1aad2e7-f439-4334-a618-6883c91e859d/th.jpg https://images.squarespace-cdn.com/content/v1/5ff36d6996a9ec7fa143d84a/1612384628349-E1A9LRMXQH0B4OW1VHZH/unnamed%2B%25282%2529.jpg Classes - Move Better - Yoga Flow These classes are a mat-based series based on the Hatha yoga tradition. Appropriate for all fitness levels and adaptable to many injuries, MOVE BETTER yoga breaks down both the philosophy and the physical work on the mat. And the FLOW part? The postures are connected by MOVE BETTER’s Redefined Salutations. Let Melissa take you through her broken-down versions of the classic salute to the sun. The right muscles will burn at the right times for the right reasons leaving you sweaty, focused and strong. 8 Week Series March 7- April 30, 2023 Class Size Restricted to 8 PEOPLE ONLY In Class - $199.00 (including HST) Wednesdays 9:15 am Thursday 5:30 pm Saturday 9:15 am https://images.squarespace-cdn.com/content/v1/5ff36d6996a9ec7fa143d84a/1612286225129-ZNL9LKC3NMBTO2XSGS81/facebook_1610317327596_6754160408406970364.jpg Classes - Move Better - Barre These classes are a standing/mat-based series built on the work of The Principal Barre Method - a fitness series created by the Toronto Ballet’s Heather Ogden. Appropriate for all fitness levels, adaptable to many injuries, and no previous dance experience required (we promise!). MOVE BETTER Barre challenges the entire body in a sweaty, fun workout. 8 Week Series March 7 - April 30, 2023 Class Size Restricted to 8 PEOPLE ONLY In Class - $199.00 (including HST) Wednesdays 10:30 am https://images.squarespace-cdn.com/content/v1/5ff36d6996a9ec7fa143d84a/1633365297572-OKA00XCHFRZNQEQVN61H/test.jpg Classes - Move Better - Baby and Me Having a new human in your life can be both a beautiful and exhausting experience. Come share it with us. We stretch and lunge and laugh and cry - sometimes all at the same time - but mostly, we learn that taking care of ourselves doesn’t have to be exclusive of caring for our small humans. We use Pilates, Yoga and even ballet to see if we can trigger some endorphin release and wake up a couple muscle groups you forgot about all while discovering self-care doesn’t HAVE to mean alone time. Baby cranky? Bring them anyway. End up nursing the whole class? Whelp, you got out of the house. Baby sleep late and miss the first half? Come for the second. Have a toddler as well? Bring them too. You need a mat, carrier and blanket for the baby. We do the rest! 8 Week Series March 9 - April 27, 2023 Class Size Restricted to 8 PEOPLE ONLY In Class - $199.00 (including HST) Thursdays 10:30 am - $199.00 (including HST) https://images.squarespace-cdn.com/content/v1/5ff36d6996a9ec7fa143d84a/7729d673-104c-48be-9e90-650a6ce502bc/stretches-shoulders-upper-back-neck-800x600.jpg https://images.squarespace-cdn.com/content/v1/5ff36d6996a9ec7fa143d84a/f9868654-00fe-4579-a40c-b58632a1fa87/pilates-equipment_pilates%2Bequipment.jpg https://movebetteryoga.com/about-mb daily 0.75 2025-09-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg About https://images.squarespace-cdn.com/content/v1/5ff36d6996a9ec7fa143d84a/e3334bad-f9b7-49bd-bb40-1e7c51df28d6/schoolhousestudio-21.jpg https://movebetteryoga.com/homenew daily 1.0 2025-02-10 https://images.squarespace-cdn.com/content/v1/5ff36d6996a9ec7fa143d84a/71e28546-26af-493f-b4f5-7c469fa696e5/OliveBranch.jpg Home (23) https://images.squarespace-cdn.com/content/v1/5ff36d6996a9ec7fa143d84a/1609873016084-NCS47U0CJ5ZQJVZZTN0M/northwood_2_wide.jpg https://images.squarespace-cdn.com/content/v1/5ff36d6996a9ec7fa143d84a/1610036859457-K241FIP4L7SFFHH8XHL4/PrivateClass.jpg https://images.squarespace-cdn.com/content/v1/5ff36d6996a9ec7fa143d84a/1612285400653-WWV7CDOI18FJQBJT7VDU/pexels-photo-3735471.jpg https://movebetteryoga.com/privateclasses daily 0.75 2025-09-29 https://images.squarespace-cdn.com/content/v1/5ff36d6996a9ec7fa143d84a/493d5737-bba8-466b-a980-5740bc302aa6/MelissaJ-7.jpg https://images.squarespace-cdn.com/content/v1/5ff36d6996a9ec7fa143d84a/58fa7f8b-8de4-4b15-ae0b-82283dd8718e/MelissaJ-9.jpg https://images.squarespace-cdn.com/content/v1/5ff36d6996a9ec7fa143d84a/25c662f4-55a1-4c7e-b98d-7b57f6f76659/schoolhousestudio-27.jpg https://movebetteryoga.com/our-policies daily 0.75 2023-03-22 https://movebetteryoga.com/groupclasses daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/5ff36d6996a9ec7fa143d84a/fecc6901-55c1-45c3-be3e-f86914ee5b29/Standing-Groin-Stretch.jpg Classes https://images.squarespace-cdn.com/content/v1/5ff36d6996a9ec7fa143d84a/6c680c5f-d93a-4582-8c02-ca03f0e454dd/Melissa011_smaller.jpg Classes https://images.squarespace-cdn.com/content/v1/5ff36d6996a9ec7fa143d84a/cb983bcc-e09c-4d3b-9ea5-402fd12d473b/barre.jpg Classes https://images.squarespace-cdn.com/content/v1/5ff36d6996a9ec7fa143d84a/894713a1-d192-48fd-af93-05ab14f1aa74/MelissaJ-5.jpg Classes https://images.squarespace-cdn.com/content/v1/5ff36d6996a9ec7fa143d84a/12f4a15f-3c33-4819-ba64-9b6cb2919db2/AdobeStock_554552424.jpeg Classes https://images.squarespace-cdn.com/content/v1/5ff36d6996a9ec7fa143d84a/7daab405-880a-4f97-8b97-d6c7bad38df0/facebook_1711058579721_7176699845158470791.jpg Classes https://images.squarespace-cdn.com/content/v1/5ff36d6996a9ec7fa143d84a/b49e9f04-dd48-46fb-bced-c6c9251420bf/Melissa016.JPG https://movebetteryoga.com/workshops daily 0.75 2024-09-30 https://images.squarespace-cdn.com/content/v1/5ff36d6996a9ec7fa143d84a/a5d854d8-ad28-44f7-8f0f-887199a7fa9a/MOVEMENT+MASTERCLASS+%281%29.png https://images.squarespace-cdn.com/content/v1/5ff36d6996a9ec7fa143d84a/6af12c43-6dc6-4ad7-9580-1e0646420cba/rnnSMIIA.jpg https://images.squarespace-cdn.com/content/v1/5ff36d6996a9ec7fa143d84a/6c680c5f-d93a-4582-8c02-ca03f0e454dd/Melissa011_smaller.jpg https://images.squarespace-cdn.com/content/v1/5ff36d6996a9ec7fa143d84a/b49e9f04-dd48-46fb-bced-c6c9251420bf/Melissa016.JPG https://movebetteryoga.com/classes-as-products daily 0.75 2023-05-12 https://movebetteryoga.com/classes-as-products/p/mat-pilates-tuesday-mornings monthly 0.5 2023-05-12 https://images.squarespace-cdn.com/content/v1/5ff36d6996a9ec7fa143d84a/75b59c31-5e87-427d-9bfa-13a82052f583/Melissa011_smaller.jpg Classes (as products) - 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