All Classes Held at THE SCHOOLHOUSE COLLINGWOOD
Class size limited to 8 people
Early Spring 8 Week Class Series
March 6 - April 24, 2023
10% Discount for simultaneous bookings
Use Promo Code 2SESH at checkout
Move Better - Pilates Mat
These classes are a mat based series of exercises based on the work of Joseph Pilates. Appropriate for all fitness levels, and adaptable to many injuries, MOVE BETTER Pilates will help you develop better stability, strength, flexibility and understanding of the muscles in and related to the elusive CORE. Pilates is warm up and rehab for just about everything.
8 Week Series
March 7 - April 30, 2023
Class Size Restricted to 8 PEOPLE ONLY
In Class - $199.00 (including HST)
Tuesdays 9:15 am
Wednesdays 5:30 pm
Thursday 9:15 am
Saturday 10:30 am
Move Better - Sunrise Yoga
Like all MOVE BETTER yoga, these classes are a mat-based series based on the Hatha yoga tradition. Appropriate for all fitness levels and adaptable to many injuries, Melissa breaks down both the philosophy and the physical work on the mat and gets you ready for your day. An always changing practice that wakes your body up and asks you to check in with yourself BEFORE you get out there!
8 Week Series
March 7- April 30, 2023
Class Size Restricted to 8 PEOPLE ONLY
In Class - $199.00 (including HST)
Tuesday 6:30 am
Thursday 6:30 am
Move Better - Yoga Flow
These classes are a mat-based series based on the Hatha yoga tradition. Appropriate for all fitness levels and adaptable to many injuries, MOVE BETTER yoga breaks down both the philosophy and the physical work on the mat. And the FLOW part? The postures are connected by MOVE BETTER’s Redefined Salutations. Let Melissa take you through her broken-down versions of the classic salute to the sun. The right muscles will burn at the right times for the right reasons leaving you sweaty, focused and strong.
8 Week Series
March 7- April 30, 2023
Class Size Restricted to 8 PEOPLE ONLY
In Class - $199.00 (including HST)
Wednesdays 9:15 am
Thursday 5:30 pm
Saturday 9:15 am
Move Better - Barre
These classes are a standing/mat-based series built on the work of The Principal Barre Method - a fitness series created by the Toronto Ballet’s Heather Ogden. Appropriate for all fitness levels, adaptable to many injuries, and no previous dance experience required (we promise!). MOVE BETTER Barre challenges the entire body in a sweaty, fun workout.
8 Week Series
March 7 - April 30, 2023
Class Size Restricted to 8 PEOPLE ONLY
In Class - $199.00 (including HST)
Wednesdays 10:30 am
Move Better - Baby and Me
Having a new human in your life can be both a beautiful and exhausting experience. Come share it with us. We stretch and lunge and laugh and cry - sometimes all at the same time - but mostly, we learn that taking care of ourselves doesn’t have to be exclusive of caring for our small humans.
We use Pilates, Yoga and even ballet to see if we can trigger some endorphin release and wake up a couple muscle groups you forgot about all while discovering self-care doesn’t HAVE to mean alone time.
Baby cranky? Bring them anyway. End up nursing the whole class? Whelp, you got out of the house. Baby sleep late and miss the first half? Come for the second. Have a toddler as well? Bring them too.
You need a mat, carrier and blanket for the baby.
We do the rest!
8 Week Series
March 9 - April 27, 2023
Class Size Restricted to 8 PEOPLE ONLY
In Class - $199.00 (including HST)
Thursdays 10:30 am - $199.00 (including HST)
NEW CLASS
Move Better - The Lunch Stretch
Sitting at a desk? Standing on your feet? Need a reset?
Come on over to The Schoolhouse, stretch it out and break up your day. Let Melissa take you through a series of simple stretches and movements to refresh your mind and body. No prior experience or special equipment is needed. We will focus on stretching the neck, back, arms, legs, and hips to improve posture and increase flexibility. Get back to your work feeling refreshed and ready to tackle the rest of the day.
8 Week Series
March 8 - April 26, 2023
Class Size Restricted to 8 PEOPLE ONLY
In Class - $199.00 (including HST)
Wednesdays 12:00 pm - $199.00 (including HST)
COMING SOON!
Move Better - Pilates Equipment Circuit Class
Ready to take your Pilates practice to the next level?
This dynamic workout will combine traditional Pilates Matwork with specialized equipment including the Reformer, Wunda Chair and Springboard to help you improve your strength, flexibility and overall fitness.
Small class size means private attention at class prices.
Contact melissa@movebetteryoga.com for more info and to get on the waitlist. Classes start in May 2023