Move Better Video Library

This “choose your own adventure” series allows the user to pick what suits their fitness needs and schedule.

Need a quick warm-up? Want a full hour? You can do either.

All Videos are approximately 10 minutes in length (unless otherwise labelled) and appropriate for ALL LEVELS of fitness.

Pilates Warm-up

Breathwork, Positioning and Spinal Warm Up

A must before any Pilates Practice.

Yoga Warm-up

Seated Meditation and Spinal Warm Up

Perfect start for anything - your yoga practice or a morning walk.

 

20 Minute Yoga

A 20 minute sequence that takes us from our belly to our feet.

20 Minute Pilates

A 20 minute Pilates sequence that treats the Core front, sides and back.

 

The Ab Series

All four layers and all their glorious actions.

 

The Quad Series

Bird Dogs - but better.

Hip Release & Core Stability

You need a band for this one. Great for everyone with “tight hips” or for those with “no butt”.

Psst. Everyone has a butt. You just have to FIND it.

Fascial Release

Get your roller out and prepare for tears. Whether you are warming up, cooling down or just need a little release.

Get unlimited access to each of these featured classes.

Unlimited Access

Create your own workouts at your own pace

$39.99/mo

Contact Melissa for payment and link detailsmelis

melissa@movebetteryoga.com