Move Better Video Library
This “choose your own adventure” series allows the user to pick what suits their fitness needs and schedule.
Need a quick warm-up? Want a full hour? You can do either.
All Videos are approximately 10 minutes in length (unless otherwise labelled) and appropriate for ALL LEVELS of fitness.
Pilates Warm-up
Breathwork, Positioning and Spinal Warm Up
A must before any Pilates Practice.
Yoga Warm-up
Seated Meditation and Spinal Warm Up
Perfect start for anything - your yoga practice or a morning walk.
20 Minute Yoga
A 20 minute sequence that takes us from our belly to our feet.
20 Minute Pilates
A 20 minute Pilates sequence that treats the Core front, sides and back.
The Ab Series
All four layers and all their glorious actions.
The Quad Series
Bird Dogs - but better.
Hip Release & Core Stability
You need a band for this one. Great for everyone with “tight hips” or for those with “no butt”.
Psst. Everyone has a butt. You just have to FIND it.
Fascial Release
Get your roller out and prepare for tears. Whether you are warming up, cooling down or just need a little release.
Get unlimited access to each of these featured classes.
Unlimited Access
Create your own workouts at your own pace
$39.99/mo
Contact Melissa for payment and link detailsmelis