Using Pilates and Yoga to improve performance, understand the body and age with ease.
When we learn to move better, we FEEL BETTER.
Meet Melissa
Melissa Enfield is a certified Pilates (Movement for Health - 2001), Yoga (White Lotus Foundation - 2004) and Ballet Barre (Principal Barre Method - 2015) teacher. She has spent 20 years looking at HOW we move.